Welcome!

Here women and men are rebuilt through mindset makeovers and results that last.
Give yourself the opportunity to change your future!

Let go of self-doubt, unhealed scars and fears that holds you back. And instead discover Joy, Healing, Courage, Freedom and Power.

I can give you the tools you need to start living the life you want.

Tina i samtal

Now it´s the best time to invest in yourself!

I am a Professional Coach and a Therapist. For over three decades I have helped people, like you, who are longing for a better life.

To invest in your personal development will be one of the greatest things you can do!
Do you want to evolve in your personal life, your career, your relations, in your love and feel better?
Do you want to live a life where you are on the right spot, be fulfilled despite your circumstances? Do you feel that you have more to give to this world and that now it´s your time to shine?  You don´t have to wait anymore! Your time is NOW and I am ready and here to help you!

Personal Development
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  • PM & Vänner 2023

    Brunch & Boost for Women

    WOW! What an amazing afternoon we had together at PM TAK, Sweden, with Brunch & Boost for Women 8:th January 2023!

    Here is some of the nice words from you;

    “When I listen to you Tina, nothing feels impossible!”

    “Very inspiring speak! So great with easy tools to use”!

    “A moment of luxury pleasure, because I am worth it!”

    “What a warm community of women! Great kick-start and a time to pause!”

    “I liked the combination. Amazing surrounding and food and an important boost for all beautiful women!””

  • 18:th MARCH 2023

    Selfcare Day at Asa Herrgård in Sweden

    Are you longing for a luxury day in beautiful surroundings where you will get the opportunity to get fullfilled with new inspiration and energy together with other amazing women?

    Is it easy for you to give to others, your time, engagement, care and love, but never do the same for yourself?

    Then, you need to check this out!
    Give yourself permission to this day!

    When was the last day you did something just for yourself?

    Everything is ready, you just need to book your spot and come!
    Come as you are, or bring your bestie, your mum, daughter and grab your seat.

    Hope to see you soon!

    Läs mer och boka

Testimonials from my clients

  • “Tina inspire me, and have made me challenge myself and see myself with new eyes. She is my mental Personal Trainer!”

    Coach client

  • “It was so valuable for me to see that I was not alone in this. I have got great tools and insights that I already feel lowers my stress levels”.

    Woman struggling with infertility

  • “This has given me new inspiration and energy to face what I am in right now! Tina, you are amazing as a speaker and you lead the group so that everyone feel safe!”

    Event member

  • “Tina had made me realize that it is so important for me to take care of myself and my time if I want to continue to give this to others”.

    Woman in her fifties

 Are you a High-Performer?

Do you like to push yourself, often reach your goals and love to challenge yourself?

Are you a person acting in the front line? Like a performer, artist, musician, influencer or a media person and maybe have other people around you depending on YOU and what you deliever?

Then you already know how hard it is to navigate through and balance your health, emotions and your state of mind, knowing that you have to deliever on top despite all this.

Too many people are struggling with that balance and they don´t have the right tools to work it out in a healthy, sustainable way.

Tools that; teach you what your body tells you, building a safe foundation of a good self-esteem, know how to say no and be safe with that, see the importance of taking time to fill your cup so you can continue to give out your talents without feeling empty, get all the skills you need to lead yourself in the best way so you can shine from your platform without a burn out.

Have you sometimes delivered so much to others that you forgot to take care of your own needs?
That can drain people and leave feelings of frustration, sadness, anger, disappointment, guilt, fear and shame.
For some it is like somethings breaks inside. But it doesn´t have to be that way!

I want you to succeed! For over 3 decades I have helped people with their body, mind and soul.
As a Coach and Therapist I know how to make peoples eyes shine again.
When you can use your mindset in a healthy and strong way,
you´ll be unstoppable!

Come and work with me!

YES, LET´S DO THIS!

I have of course professional secrecy.
Online-meetings or if you have a special request, please let me know.

A meeting in a safe and professional environment, where you can be just as you are, be able to drop the mask, and take a closer look at what you are dreaming of or dealing with.